The Benefits of Stretching
What's Happening? on Monday, April 24, 2023
Did you know that a regular stretching routine can help heal existing muscle aches and injuries AND prevent future muscle soreness and strains?
Regardless of the work you do, stretching can also provide mental health benefits by acting as a stress reliever and calming your mind from your daily responsibilities.
Learn more about the benefits of stretching & some techniques from our PDCM Wellness Coordinator, Kaylee.